ARCH 20 GYM offers a very wide range of equipment for pretty much every body part, the chances are, if you can't find what you are looking for here than you're not looking hard enough! Remember there are many different ways of using each machine.
- Life Fitness Cardiovascular machines and toning equipment.
- Weights gym. Free weights from 2.5kg - 50kg and large selection leverage machines.
- Separate Martial arts floor.
- Muscle building and weight loss supplements.
Pre-workout supplements are used before a workout to give you that extra 'boost' before training in order to ensure you get the best out of your workout, and can help with focus and weight loss.
Post-workout supplements and shakes contain proteins and amino-acids to help repair and build muscle after training and contain carbohydrates to help restore some energy after training.
Women tend to
stay away from supplements thinking they are just for males but that
isn't the case. We have pre-workout drinks and diet
supplements as well as post workout shakes and supplements such as 'DIET WHEY'
(supporting rapid weight loss)which are female friendly.